The R.E.S.T Method
No one-size-fits-all. Every plan is built on four pillars, then tailored to your child and your comfort level.
R
Routines
Predictable, calm wind-downs every caregiver can follow.
E
Environment
A room set up for sleep; dark, calm and consistent.
S
Scheduling
Age-appropriate wake windows, naps and bedtimes.
T
Training methods
We talk through the different training approaches. You choose.
Packages
Written Sleep Package
250$You'll receive a comprehensive plan delivered straight to your inbox, based on your family's needs and goals. This plan is perfect for parents who prefer a more independent approach to sleep training.Valid for one week- Sleep evaluation form
- Tailored sleep plan
- 30 minute call to review plan and discuss next steps
- Action plan for bedtime, night wakings and naps
- 1 consulting email to iron out any questions or details
- This package is great for children from 3 months to 4 years
Guided Sleep Package
550$Our Guided Sleep Plan Package includes one-on-one sleep training guidance and support throughout the process, ensuring you feel confident every step of the way.Valid for 2 weeks- Sleep evaluation form
- 1 hour training call
- Tailored sleep plan
- Action plan for bedtime, night wakings and naps
- 14 days of support via email
- Day 1, 2 & 3 text support during bedtimes & naps
- 1 complimentary follow up call (to be used within 3 months)
- Package is great for children from 3 months to 4 years
45min Phone Consult
50$Struggling to make progress or just need some quick guidance on your sleep training journey? Our 45-minute phone consult is perfect for those moments when you need expert advice, fast!Valid for 7 days- Perfect for navigating:
- Regressions
- Nap Transitions
- Finding your rhythm again after illness or teething
- Note: Consultations are scheduled after purchase.
Most Popular
Not sure which fits for your needs? That's what the free discovery call is for.
From families i've worked with
"This was tailored to me… Saved my sanity as a first-time mom, while expecting my second."
— Kylie
"Fiona helped sleep train both of my kids! She gave us a customized plan based on our children's ages, and was available for us anytime — so reassuring. We are all sleeping through the night now."
— Hayley
"Following her plan, our baby fell asleep independently, with zero tears, in 10 minutes by the second night. The yoga ball has been officially shelved and we have a happy, well-rested baby!"
— Melanie
"Her approach was gentle yet effective… Thanks to Fiona's guidance, our daughter now falls asleep independently and sleeps through the night."
— Mallory
"In less than 2 weeks my son was falling asleep on his own and through the night. She is very knowledgeable, kind, and not judgemental at all."
— Aimee
"Within 2 days we saw progress and within 3 days he was sleeping 12 hours through the night in his crib. I can now lay him down without any crying!"
— Jocelyn
Hi, I'm Fiona
I'm a certified Pediatric Sleep Consultant with an MSc from the University of Toronto and a BSc from Western University. After a few years of insomnia myself, I knew how much poor sleep affects everything. I trained as a sleep consultant while pregnant with my first, sleep trained my own (feisty) daughter at 4 months and again with my son and it's such a game changer.
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Becoming a parent doesn't mean sleepless nights forever.
If sleep isn't working for you - let me know!
Book a free 20-min discovery call
A no-pressure chat to see if sleep training is right for you and how it works. Scheduling anything with kids is hard, so let me know what times work best and i'll work around those!
Questions
Will my baby have to cry-it-out?
There are various methods to choose from when sleep training and we will pick together the right approach given your comfortability, your child's age and their temperament. Also, for the guided sleep package, if plans need to pivot based on how things are going, we can do that too.
What ages do you work with?
Roughly 3 months to 4 years, threenagers included!
Do you work with families outside Hamilton?
Yes, everything happens by phone, email and text, I support families across the GTA.
Is this medical Advise?
No, sleep support is for healthy children with common sleep issues unrelated to medical conditions. Always check with your child's physician about medical or feeding questions.