Two ways we can help
Sometimes you want a real person in your corner (not ChatGPT!). And sometimes all you need is a quick tool that remembers things so you don’t have to - no digging through emails, no scrolling Instagram at 2am, no holding it all in your head. That’s why there are two ways to get help here: 1:1 guided sleep support with me, or tools you use yourself - so you can spend less time tracking and more time hanging out with your kids, reading, working out, whatever your heart desires.
Are you debating sleep training?
You want your baby to sleep well - you just need a plan that works. Right now you might be feeling exhausted, overwhelmed, and unsure of what to do next. But with the right guidance, you can establish healthy sleep habits that give your baby the rest they need - and give you the confidence and peace of mind you deserve.
At Sleep Train with Confidence, we provide personalized evidence-based sleep solutions designed to fit your baby's unique needs. No more guessing, no more second guessing - just clear, proven strategies that help your whole family sleep better and live better.
You don't have to do this alone. Let's create a sleep plan that works for your baby, toddler or preschooler and restores rest to your home. Explore our services and start sleeping with confidence today.
Hi, I'm Fiona
I built the support and tools I wished I'd had
I'm a certified Pediatric Sleep Consultant with an MSc from the University of Toronto, a BSc from Western University, and — most importantly — a mom of two. Handled started with sleep, because 'you'll never sleep again' isn't something parents have to accept anymore. Then it grew. As the sleep challenges settled, a new one crept in: the sheer mental load of early-years admin. So now I'm building the tools I wish I'd had.
The occasional mental-load hack
Short, useful, and only when there's something worth sending. No spam, I promise.